Oven Baked Rye Breaded Chicken (Or turkey)

Healthy Living and Eat...Recipes
Written By Alva O'Sullivan
turkey-goujons.jpg

A really handy high protein snack or part of a main meal. Delicious eaten hot or cold. They very happily stay fresh in fridge for a few days in an airtight container.

Ingredients

  • 4 Chicken (or turkey) breasts

  • 2 egg beaten

  • 2-3 slices of Biona Rye Bread

  • 1 heaped teaspoon of caraway seeds

  • Olive Oil

Method

Blitz bread and caraway seeds in a processor. Cut chicken into large strips. Dip into egg and then breadcrumbs mixture. Place on baking paper on a baking tray, season with pepper and drizzle with olive oil. Bake at 180 for approx. 20 minutes.

The breaded chicken/turkey is lovely served with a dip of natural yogurt mixed with a little Dijon mustard and chives.

Alva O'Sullivan
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