Workplace Wellness
Helping Employees Build Better Energy, Health & Resilience
Evidence-based workplace wellbeing talks and programmes focused on nutrition, metabolic health, strength, stress resilience and healthy ageing
I provide workplace wellness talks and group sessions focused on metabolic health, nutrition, strength, energy and healthy ageing, with particular expertise in women’s health and midlife wellbeing.
Sessions are designed to support employee wellbeing, energy, resilience and long-term health through practical, evidence-based strategies that can be applied in everyday life.
Tailored health and wellbeing programmes to suit your organisation
Topics may include:
Metabolic health and lifestyle habits
Nutrition for energy, focus and productivity
Strength, movement and healthy ageing
Building sustainable health habits
Stress, recovery and overall wellbeing
Women’s health during perimenopause and menopause
I also offer workplace Strength Pilates classes designed to improve strength, mobility, posture and overall wellbeing in a supportive group environment.
Sessions can be delivered in-person or online and tailored to the needs of your organisation, team or workforce demographic.
Please get in touch for further information on workplace wellness talks, workshops or Strength Pilates programmes.
“Alva has been coming to our company for a few years now. She is an inspiration who lives and breathes what she teaches. Always posting healthy and tasty food options.
Her quick workouts, which she always provides different levels and requiring very little equipment, give you variety.”
Tammy Grainger
Microsoft
“Alva’s workshop was designed for a busy workforce where people struggle to find time and healthy food selection to make nutritious meal choices during the working week. She gave us great ideas on how to find healthy snacks and meals that will keep energy high throughout the day. Alva’s presentation was very interesting and her style very engaging. We all went away highly motivated with many practical tips on how to improve health and vitality.”
June Cassidy,
Human Resources Manager, Eugene. F. Collins
“Alva engaged our entire team with ease and in a fun way, sharing her knowledge, experience and ideas.
Her advice is very practical, fitting well with everyday living and working. Feedback from our team has been really positive.”
Elaine Doyle,
Associate Director Market Access, MSD
“Our virtual workplace wellness workshop with Alva yesterday was wonderful. The team learned a lot from the focus on nutrition, the ‘deskercise’ workout was both good fun and a great stretch - and our bake-off using one of Alva’s recipes was brilliant!
Alva’s professionalism was undiminished by the virtual nature of the event”.
Lou Carton
Fine Grain Property