Consultations
Midlife Metabolic Health Coaching
I help women improve metabolic health, strength, energy and body composition through evidence-based nutrition, strength training and sustainable lifestyle change.
Many women come to me during midlife feeling frustrated by weight gain, changing body composition, low energy, sugar cravings or feeling that the strategies that once worked for them no longer do. My approach focuses on helping clients rebuild trust in their bodies, improve long-term health and create realistic habits that fit real life.
Through personalised coaching, I support women in improving nutrition, building strength, developing sustainable routines and moving away from all-or-nothing thinking around food and exercise.
Whether you are looking for a once-off consultation or longer-term support through my 10-week programme, coaching is tailored to your individual goals, lifestyle and stage of life.
Comprehensive One-to-One Consultation
€125 — 60 minutes
Follow-up consultations: €60 — 30 minutes
This comprehensive consultation is designed to assess your nutrition, exercise, lifestyle and health habits while identifying the key factors impacting your energy, strength, body composition and overall metabolic health.
During the session, we will discuss:
Current eating and lifestyle habits
Exercise and movement patterns
Energy levels, stress and sleep
Health goals and current challenges
Midlife factors influencing metabolic health and wellbeing
Together, we will create a personalised and realistic plan tailored to your goals, lifestyle and stage of life. My approach focuses on practical strategies that support long-term health, strength and consistency — without restrictive dieting or quick fixes.
Following the consultation, clients also receive:
A review of a 3-day photo food diary
Personalised feedback and guidance
Support with meal structure and food choices
A follow-up email summarising key action points discussed during the consultation
The goal is to help you feel more confident in your nutrition, exercise and lifestyle habits while supporting long-term health, energy, strength and body composition goals.
10-Week Midlife Metabolic Health Programme
Price: €690
Improve your health, strength, energy and body composition through personalised nutrition, strength-focused exercise and behaviour change support.
This 10-week programme is designed for women in midlife who want to move beyond restrictive dieting and create lasting improvements in their health, habits and confidence.
Many of the women I work with come to me during perimenopause and menopause feeling frustrated by weight gain, low energy, sugar cravings, changing body composition or the feeling that the strategies that once worked for them no longer do. Hormonal changes during midlife can influence muscle mass, energy levels, appetite and blood sugar regulation, often making it harder to maintain the same routines and results as before.
Through evidence-based nutrition, strength training and sustainable behaviour change, this programme helps women improve metabolic health, support healthy ageing and build habits that fit real life.
Together, we work to:
Improve energy, nutrition and metabolic health
Support healthy body composition
Build strength and maintain muscle mass
Support bone health and healthy ageing
Improve consistency with nutrition and exercise habits
Reduce all-or-nothing thinking around food
Improve confidence, mindset and relationship with food
Create sustainable routines that work long term
My approach focuses on creating realistic habits that are maintainable, flexible and tailored to your lifestyle, helping you feel stronger, healthier and more confident over time.
Programme Features
1 x Comprehensive Initial Consultation
A detailed one-hour consultation assessing your nutrition, lifestyle, exercise habits, goals and current challenges, followed by personalised action points emailed to you.
7 x Tailored Follow-Up Sessions
Seven personalised 30-minute consultations designed to support your progress, provide accountability and adapt your plan as needed. Following each session, you will receive personalised guidance and action points tailored to your goals and stage of midlife.
Support may include:
Nutrition guidance for energy, appetite and blood sugar balance
Meal structure, protein intake and smart food planning
Strength training and movement recommendations to support muscle and bone health
Sustainable body composition and healthy ageing strategies
Behaviour change and mindset coaching
Stress management and lifestyle support
Habit-building techniques for long-term success
Support navigating the challenges of perimenopause and menopause
Daily WhatsApp Support & Accountability
Ongoing support throughout the 10 weeks to help keep you accountable, motivated and consistent with your nutrition, exercise and lifestyle habits.
