Strength Pilates combines the principles of traditional Pilates with strength-focused resistance training to help women build core strength, improve muscular endurance and support long-term health.

My classes focus on improving strength, posture, mobility and body awareness while helping women maintain muscle mass, support bone health and improve overall body composition — all particularly important during midlife and beyond. Strength Pilates is suitable for a range of fitness levels and offers a practical, supportive approach to movement and strength training. Whether your goal is to feel stronger, improve confidence with exercise, support healthy ageing or complement your existing training, sessions are designed to help you move well and feel strong.

Strength Pilates Group Programmes

Strength Pilates programmes are designed to help women build strength in a supportive and encouraging group environment. Classes combine Pilates-based movement with resistance training to improve strength, mobility, balance and overall fitness. Programmes generally run in 6–8 week terms.

Current locations include:

St Brigid’s Parish Hall, Stillorgan

Booterstown Parish Centre, Booterstown

Kilmacud Crokes Function Room, Stillorgan

Online interactive small-group Zoom classes. See this terms programme calendar.

One-to-One Strength Pilates

40-Minute Session  €65
8-Week Personalised Programme €460

8 x 40-minute sessions with follow-up videos and tailored workout plans. One-to-one sessions are tailored to your individual goals, fitness level and specific needs. Sessions may focus on: Core strength, Functional movement, Strength and stability, Posture and mobility, Injury recovery support, Confidence with exercise, Midlife strength and bone health.

Clients receive personalised guidance, exercise instruction, follow-up support and tailored plans to help build consistency and long-term progress. Transform your fitness journey with the personalised care and attention of one-to-one.