Client Access to Class Recordings

Strength Pilates

2025 Class Videos for Client Practice

Follow me on Instagram for nutrition, exercise and lifestyle advice!

Main meal at lunchtime…a game changer for many! From a nutritional science standpoint, timing your main meal around lunchtime can have significant advantages for blood sugar regulation, overall energy management and indeed weight management.
Train Smart Build lean muscle, boost fat burning and enhance metabolic health What really counts is the quality of your effort. This morning’s session was 40 minutes ✨ 20 minutes interval training on a treadmill and SkiErg and 20 minute str
When you build habits into your lifestyle, they travel with you — at home, at work and even on the beach. Here’s a great example — one of the food diaries I reviewed today from a male client who is on holidays. Even while away, he