Client Access to Class Recordings

Strength Pilates

2025 Class Videos for Client Practice

Follow me on Instagram for nutrition, exercise and lifestyle advice!

Curious about Strength Pilates For Women? Come and try it out! I’m running two special Strength Pilates taster workshops for women this August, open to everyone, whether you’re completely new to Pilates or already love it. 🗓️ When?
✔️
High protein yogurt with a handful of pomegranate seeds .. in the sunshine! ☀️ Don’t underestimate these little ruby gems — pomegranate seeds are packed with antioxidants, fibre, and vitamin C. They support heart health, help reduce inf
Why We Emotionally Eat After a Setback — and How to Break the Cycle You’re eating well, training consistently, feeling strong… and then life happens. Routine gets disrupted, stress creeps in, and suddenly healthy habits feel hard
Ever feel like one slip-up means it’s all over? 
That mindset could be sabotaging your health and weight goals — here’s how to shift it 👇 🧠 Weight Management & Mindset Shifts with CBT Cognitive distortions are unhelpful thou