The Complete Golfers’ Workshop

On The Course Slow Energy Releasing Snacks for Optimum Performance

Pre Game Activation and Strength Videos

Like to continue building strength?

Spaces available for my new term of Strength Pilates. All levels welcome.

Follow Me on Instagram for nutrition, exercise and lifestyle Advice!

As a female in mid-life we are more susceptible to increased insulin resistance even without changes in diet or exercise?

Many of my female clients, who maintain similar nutrition habits, often feel frustrated and upset with the changes in their bod

🚨 New Term Starting This Week! 🚨

Ready to build strength and confidence in your body?
 My Strength Pilates classes are kicking off — and there are ONLY 3 places left!

✔️ All levels welcome ✔️ Supportive, feel-good environment ✔️ Designed t

For many years, I absolutely loved fast and furious sports, training and exercise—and truthfully, I still do! There’s nothing quite like the rush of pushing hard and feeling the adrenaline. However over the years, I’ve come to under

} }