If a salad can ever be called comfort food … here it is!

Delicious no added sugar recipe

Filling, healthy and satisfying  - I have a weakness for a great homemade oat bar. I don't like them sweet but prefer a satisfying bar with plenty of chew. We all know the traditional flap jack is loaded with sugar and butter and for those of you looking for a healthy snack bar, here is a great recipe

Chickpea Curry 

Rye and Caraway Turkey Goujons ... perfect protein snack

An easy chicken noodle soup ... can't go wrong!

A warm, satisfying vegeteraian bowl!

A delicious, warm and comforting meal and it's healthy!

Coconut Oat Scones ... Delicious

A spicy marinade that transforms the simple chicken breast!

Protein Packed Nutritious Soup ... perfect for the days you've little fresh food in the house!

Wholegrain Oat Scones ... A great home baked healthy snack

Simple, easy, healthy and ready in 15-minutes! Perfect light dinner.

WARM CHICKPEA AND AUBERGINE BAKE Eat it in a bowl on its own or with a great salad. This tastes even better a day or two later ...

So you are looking for a quick, easy and healthy meal…maybe your eating late, post training, grabbing lunch on the go or feeding hungry children after school. These omelette wraps make a super healthy easy meal and can filled with anything you like.

I do really enjoy a ramen dish every so often when I am eating out but don't really cook them myself, however I came across Wagamama's recipes (one I like!) on their website so am sharing it for all of you ramen lovers! 

Egg muffins are a winner for a quick easy meal and even better eaten cold the next day for a great snack! They are so quick to throw together with whatever leftover in the fridge and you can make a batch to suit all tastes....

BANANA CHIA SEED OAT BARS These are the easiest baked oat bars you can make. No equipment needed apart from a weighing scales, bowl and a large spoon ...