Ever feel like one slip up means it’s all over?

Weight management, Mindset and CBT: How your thinking can sabotage your health goals

Mexican Black Bean Chilli

Chicken Tikka Masala .. the perfect home cooked fresh “Take Away”!

Great bowl of goodness for the family.

A nutritious and very simple soup

Savoury Scones

Wholemeal orange and cinnamon drop scones

Filling, healthy and satisfying  - I have a weakness for a great homemade oat bar. I don't like them sweet but prefer a satisfying bar with plenty of chew. We all know the traditional flap jack is loaded with sugar and butter and for those of you looking for a healthy snack bar, here is a great recipe

Chickpea Curry 

A delicious, warm and comforting meal and it's healthy!

Protein Packed Nutritious Soup ... perfect for the days you've little fresh food in the house!

Wholegrain Oat Scones ... A great home baked healthy snack

Simple, easy, healthy and ready in 15-minutes! Perfect light dinner.