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Our recruiters found these tips very useful and found the presentations engaging and very interactives. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176307-8VBEZJFPQYO4E82ML1FZ/apple.png Testimonials - RICHARD, 42, DUBLIN (Copy) RICHARD, 42, DUBLIN To date, with Alva's expert guidance and insightful, common sense approach I have lost a little over 60lbs. I know this weight loss is down to Alva's encouragement and support both at consultations and over email as she reviewed my photo food diaries! I can't recommend her enough. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176301-S8XE0ZMCAUPFRDCIDAYB/apple.png Testimonials - Sonya, 40, Dublin (Copy) Sonya, 40, Dublin Can’t thank Alva enough, I am a new woman in the making! Really enjoying my new way of life from simple changes to what I eat & making time to get out an exercise. The results so far have been amazing. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176277-Q4L81SYV4HMBE7846UF0/apple.png Testimonials - Tammy Grainger, Microsoft (Copy) Tammy Grainger, Microsoft Alva has been coming to our company for a few years now. She is an inspiration who lives and breathes what she teaches. Always posting healthy and tasty food options. Her quick workouts, which she always provides different levels and requiring very little equipment, give you variety. Highly recommend following her or going to her to help change your lifestyle.   https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176295-L9AQY9FVEDNWM0FWO4FH/apple.png Testimonials - JUNE CASSIDY, HUMAN RESOURCES MANAGER - EUGENE F. COLLINS (Copy) JUNE CASSIDY, HUMAN RESOURCES MANAGER - EUGENE F. COLLINS Alva gave us great ideas on how to find healthy snacks and meals that will keep energy high throughout the day. Alva’s presentation was very interesting and her style very engaging. We all went away highly motivated with many practical tips on how to improve health and vitality. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176289-ZKLHYPYTMA5BX37QKIT4/apple.png Testimonials - SIOBHAN - 38, WICKLOW (Copy) SIOBHAN - 38, WICKLOW I had a wonderful experience with Alva. I made some minor changes to my diet after a session with Alva but it has made a big difference to my diet, energy & weight. I would highly recommend it. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176283-PCY2NXAXHB8479CTIXHA/apple.png Testimonials - ANDY - 40’S, DUBLIN (Copy) ANDY - 40’S, DUBLIN I’ve been struggling to shift the pounds!! I spoke to Alva from O.S.C Consulting and decided on a change of diet and introduced some extra training that she does herself. Anyway, 10 week’s into it now and the results are amazing. Have had a lot of compliments from people on how healthy and fit I’m looking so I must say I’m delighted. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176271-7LD19NBFP2R0LM74LIVT/apple.png Testimonials - Teresa Thompson, Executive Officer, Leinster Golf G.U.I. (Copy) Teresa Thompson, Executive Officer, Leinster Golf G.U.I. As part of our High Performance Coaching programme, I engaged Alva to present at one of our seminars for Leinster panelists. She gave everyone a great understanding of the importance of fueling their bodies for maximum performance. 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Services https://www.alvaosullivan.com/more-information daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798170101-LEJ3MZUZO408U043WGJU/More_info.jpg More Information - Individuals (Copy) Individuals One-to-one consultations - tailored dietary and exercise advice for clients. Learn more about Personal Consultations https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798170096-4A5DQA823CFY3QB72W84/Corporate_Workshops.jpg More Information - Workplaces (Copy) Workplaces Ensuring employees are supported and educated in health and nutrition will help raise your workforce’s well-being and productivity. Learn more about Workplace Wellness Programs https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798170090-43MB33OB269OWWVUHQX0/Schools.jpg More Information - Clubs & Teams (Copy) Clubs & Teams An often-overlooked element in the battle for energy, stamina and performance in sport is good nutrition. Learn more https://www.alvaosullivan.com/new-gallery daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798170992-Q07498CUX591JB3GLB28/AlvaCookery.jpg About Alva O'Sullivan Homepage https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798170987-VCXDGYLLQTYQNSSPY3XM/WhiteBG.png About Alva O'Sullivan Homepage - I am a qualified Nutritionist, Advanced Level 4 Mat Pilates Instructor and Health Coach who is passionate about health, fitness and nutrition. (Copy) I am a qualified Nutritionist, Advanced Level 4 Mat Pilates Instructor and Health Coach who is passionate about health, fitness and nutrition. I strongly believe in an individual’s energy and performance can be dramatically improved with the right nutrition and exercise. I empower people with knowledge and the motivation to make small, but very significant lifestyle changes, to improve overall health, wellbeing and performance. https://www.alvaosullivan.com/group-private-classes daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/aa358b6a-e65f-4615-b7ee-aedd29a23be7/Strength+pilates+page+.jpg https://www.alvaosullivan.com/testimonials-1 daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176307-8VBEZJFPQYO4E82ML1FZ/apple.png Testimonials - RICHARD, 42, DUBLIN (Copy) RICHARD, 42, DUBLIN To date, with Alva's expert guidance and insightful, common sense approach I have lost a little over 60lbs. I know this weight loss is down to Alva's encouragement and support both at consultations and over email as she reviewed my photo food diaries! I can't recommend her enough. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176301-S8XE0ZMCAUPFRDCIDAYB/apple.png Testimonials - Sonya, 40, Dublin (Copy) Sonya, 40, Dublin Can’t thank Alva enough, I am a new woman in the making! Really enjoying my new way of life from simple changes to what I eat & making time to get out an exercise. The results so far have been amazing. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176277-Q4L81SYV4HMBE7846UF0/apple.png Testimonials - Tammy Grainger, Microsoft (Copy) Tammy Grainger, Microsoft Alva has been coming to our company for a few years now. She is an inspiration who lives and breathes what she teaches. Always posting healthy and tasty food options. Her quick workouts, which she always provides different levels and requiring very little equipment, give you variety. Highly recommend following her or going to her to help change your lifestyle.   https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176295-L9AQY9FVEDNWM0FWO4FH/apple.png Testimonials - JUNE CASSIDY, HUMAN RESOURCES MANAGER - EUGENE F. COLLINS (Copy) JUNE CASSIDY, HUMAN RESOURCES MANAGER - EUGENE F. COLLINS Alva gave us great ideas on how to find healthy snacks and meals that will keep energy high throughout the day. Alva’s presentation was very interesting and her style very engaging. We all went away highly motivated with many practical tips on how to improve health and vitality. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176289-ZKLHYPYTMA5BX37QKIT4/apple.png Testimonials - SIOBHAN - 38, WICKLOW (Copy) SIOBHAN - 38, WICKLOW I had a wonderful experience with Alva. I made some minor changes to my diet after a session with Alva but it has made a big difference to my diet, energy & weight. I would highly recommend it. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176283-PCY2NXAXHB8479CTIXHA/apple.png Testimonials - ANDY - 40’S, DUBLIN (Copy) ANDY - 40’S, DUBLIN I’ve been struggling to shift the pounds!! I spoke to Alva from O.S.C Consulting and decided on a change of diet and introduced some extra training that she does herself. Anyway, 10 week’s into it now and the results are amazing. Have had a lot of compliments from people on how healthy and fit I’m looking so I must say I’m delighted. https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798176271-7LD19NBFP2R0LM74LIVT/apple.png Testimonials - Teresa Thompson, Executive Officer, Leinster Golf G.U.I. (Copy) Teresa Thompson, Executive Officer, Leinster Golf G.U.I. As part of our High Performance Coaching programme, I engaged Alva to present at one of our seminars for Leinster panelists. She gave everyone a great understanding of the importance of fueling their bodies for maximum performance. I would highly recommend Alva for anyone that wants to be on top of their game. https://www.alvaosullivan.com/health-coaching daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/a711003b-5e72-4f40-a3c4-f8e5b144c038/alva+main+image+website+2.jpg https://www.alvaosullivan.com/health-coaching-1 daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1725094791984-15HNZOV909M6LN2MZKBK/yulissa-tagle-2YCy6l14Opo-unsplash.jpg Strength Pilates https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1725094832330-TZHRZC8X7UEMCSMWZQGI/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg Strength Pilates https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1725095007424-K39VMFUGQFKW9PLGUL1J/jannis-brandt-mmsQUgMLqUo-unsplash.jpg Strength Pilates https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1725095007935-I0T2AG7LZ3FCLM50QTY6/jonathan-pielmayer-eFFnKMiDMGc-unsplash.jpg Strength Pilates https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1725095009633-OTFO79QBJFVVD0X2A0UP/katie-smith-uQs1802D0CQ-unsplash.jpg Strength Pilates https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1725095011128-NJYG9FCFBEIJYEHAGNBY/lobostudio-hamburg-wj961KyCaNk-unsplash.jpg Strength Pilates https://www.alvaosullivan.com/health-coaching-1-1 daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/e7ea8fc8-d42c-4a12-9f14-aed50f65b85d/alva+at+workshop.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/30b09732-2118-4087-81bc-2ef2a1ed9c0c/alva+at+workshop2.jpg https://www.alvaosullivan.com/health-coaching-1-1-1 daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/24ccbd17-ac25-46df-9af8-1f6ac11a2507/Golf+pic+website.jpg https://www.alvaosullivan.com/home-1 daily 1.0 2025-02-16 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1723798258627-0YAYPORICR4LHXPYPOL7/Homepage_Alva.jpg Home New https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/a9a1e2a7-8d89-4547-961d-0898b629274a/80%25+Saturation+alva+laughing.png https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/ebe5d234-fc22-4b48-ac75-4e91d33fd573/artem-beliaikin-8AsKha7aIvk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/40c48d21-d8f0-4bcc-ac5c-c158355be8af/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/1724939883562-L33EY4RMGZ7XYZ3TRGEB/unsplash-image-YuO3d4XS6yw.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/28b57f49-9a72-4435-b0d1-09e10dbf0c1e/ashley-de-lotz-pVCm0nmM1YQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/65ce4d1a-b8fc-4bfe-a070-fd24bd23ca97/3g1a1938-1+2-fotor-20240901163739.png https://www.alvaosullivan.com/delgany-golf-club daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/8dd1a825-0fe4-48c6-833c-49ff271a57cc/mike-cox-lQw5AE8ImTo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/fae4453b-8d46-4991-a023-2ab5808612e1/The+Complete+Golfers%27+Workshop+flyer.png https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/ce644153-dc14-4d88-9f9c-35a49ffe2ad2/Golf+Snacks+For+Performance+-+Alva+O%27Sullivan.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/45d1ae1b-fd2c-4d7d-a8f9-4d79f8556950/strength+pilates+flyer.jpg https://www.alvaosullivan.com/strength-pilates-videos daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/b601fb1c-9246-4a37-92dd-07ef721ee29e/jaspinder-singh-Deqn8q739DA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/8e6806ea-5507-491b-a7d8-198cfa8fe310/alva+main+image+website.jpg https://www.alvaosullivan.com/injury-prevention-videos daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/c795f3cc-e683-45bd-a5e6-f0513492846f/jeffrey-f-lin--GZG6FjjdUU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66bf1294aa4a5e18ca4988c3/2dabb3ae-de3c-4c65-b70f-4e8563974b28/max-zindel-5RamuDwCBgM-unsplash.jpg