Mid Morning Stretch
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Five reasons you should be adding Push Ups to your daily routine
Fitness Pilates new term starts this week. All welcome. To sign up contact me
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3 minutes and your body will thank you for it!
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Stretch out tight muscles and build muscles throughout body for improved speed and performance
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Fitness Pilates combines some cardio fitness with mat Pilates which focuses on strength, mobility, flexibility and control.
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Five minutes away from the desk! stretch strengthen and mobilise
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Workout for a Winter Day
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Six week Fitness Pilates Programmes Starting January 2021
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10 minutes of Core and Abs Conditioning!
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All you need is a step and a ball! #strength #homeworkout
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Menopause … Time for a change
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Side Plank with Hip Mobility
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Pilates Leg Pull Prone
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