Outdoor Workout No. 4

Exercise Workouts and ...

Jun 6

Written By Mark Anderson

Another challenging bodyweight workout for the garden/park/living room...all you need is a stable raised area.

WORKOUT BREAKDOWN

HIIT - 30 seconds on each exercise and 10 seconds rest between exercises

10 exercises

One round is under 7 minutes. Try 2-3 rounds completing as many of each exercise you can in the 30-second work period.

Exercises

1. Press up with side plank hip drop (right)

2. Toe taps

3. Press up with side plank hip drop (left)

4. Toe taps

5. Jump jack kick throughout (alt. sides)

6. Toe taps

7. Curtsey lunge with kick out or knee up (right)

8. Toe taps

9. Curtsey lunge with kick out or knee up (left)

10. Toe taps

WORKOUT VIDEO

fitnesshiittrainingexerciseworkouts

Beautifully presented hand made framed limited edition photographs.

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Protein Packed Bean, Quinoa & Spinach Soup

Wholegrain Oat Scones

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